1-ON-1 BREATH COACHING
Transform your athletic performance with personalized breath work coaching tailored to your specific needs and goals.
Why Choose 1-on-1 Coaching?
Personalized Approach
Get a customized breathing program based specifically off of your in-person or virtual performance breathing assessment
Expert Guidance
Work directly with an experienced breath work coach who understands athletic performance.
Real-Time Feedback
Receive immediate feedback and adjustments to optimize your breathing program and techniques.
Flexible Schedule
We know the life on an athlete is busy so our training is always built into your training schedule not added on top
Progress Tracking
Regular assessments and data-driven insights to measure your improvement.
Sport-Specific Focus
Breathing techniques tailored to your specific sport and position requirements.
Our Coaching Process
Initial Assessment
We begin with a comprehensive live one on one evaluation of your current breathing mechanics and chemistry, athletic goals, and performance challenges.
Custom Program Design
Based on your assessment, we create a personalized breathing program that integrates with your training schedule.
Regular Sessions
Monthly or bi-weekly sessions to learn, practice, and refine your breathing techniques.
Progress Monitoring
Regular check-ins and assessments to track your improvement, maintain accountability, and adjust the program as needed.
Ready to Transform Your Performance?
Take the first step towards optimizing your breathing and elevating your athletic performance.
Schedule Your Free Consultation